Tips For Yourself or A Loved One On Getting Through the Holiday Season In Recovery
Being in recovery during the holidays can be challenging, as many social gatherings and traditions involve alcohol, mental health stressors, and other substance use. However, it’s entirely possible to maintain your hard work and sobriety with the right strategies and support. Hired Power is here to help, whether you’re in need of one of our many professional services or if you just need a few pointers.
Here are some tips to help you or your loved ones stay sober in recovery during the holiday season:
- Plan Ahead:
- Plan your schedule and know your limits. Avoid situations where you know alcohol will be present if you’re not comfortable with it.
- Have a plan for how to handle tempting situations, and rehearse responses to potential offers of alcohol.
- Bring a Supportive Friend:
- Attend holiday events with a friend or family member who understands your commitment to sobriety and can provide support.
- Let someone close to you know about your goals, so they can help you stay accountable.
- Have Non-Alcoholic Alternatives:
- Bring your own non-alcoholic drinks to parties or gatherings so you always have a beverage in hand.
- Experiment with different mocktail recipes to make non-alcoholic options more enjoyable.
- Stay Connected with Support Groups:
- Attend recovery meetings or support groups regularly, especially during the holiday season.
- Many groups have special meetings or events during holidays, providing additional support.
- Create New Traditions:
- Establish new holiday traditions that don’t involve alcohol or substances. This could be volunteering, attending sober events, or spending quality time with loved ones in a sober setting.
- Practice Self-Care:
- Take care of your physical and mental well-being. Ensure you get enough sleep, eat well, and engage in activities that bring you joy.
- Manage stress through activities like meditation, yoga, or deep breathing exercises.
- Set Realistic Expectations:
- Recognize that not every holiday season will be perfect, and that’s okay. Set realistic expectations for yourself and others.
- Be mindful of potential stressors and have coping strategies in place.
- Learn to Say No:
- It’s okay to decline invitations or leave early if you feel uncomfortable or at risk of relapse.
- Prioritize your recovery and well-being over social obligations that may compromise your sobriety.
- Focus on Gratitude:
- Reflect on the positive aspects of your life and sobriety. Practicing gratitude can help shift your focus away from potential triggers.
- Seek Professional Help if Needed:
- If you’re struggling, consider reaching out to a therapist, counselor, or a sponsor for additional support.
- Don’t hesitate to seek professional help from Hired Power. Learn more about our services here: https://www.hiredpower.com/services/
Remember, it’s crucial to be proactive and take steps to protect your sobriety during the holiday season. Surround yourself with supportive people and activities that reinforce your commitment to recovery. If you’re feeling overwhelmed, don’t hesitate to seek help from your support network or Hired Power. Happy holidays!