The winter is still here! Try not to be discouraged with the earlier days and lack of sunlight. Even though spring should be making an appearance soon, there are some things that you can do to help you deal with the winter blues.
Your diet has a lot to do with your mood. Eating fried, sugary, and processed foods will not help your mood. In fact, these types of foods can make you feel more depressed. Moderation is key, so feel free to eat sweets. Try to supplement sweets or hearty foods with fresh veggies, fruits, and whole grains. Remember to stay hydrated too.
If you can manage a trip to a warmer climate, book it. There is nothing like escaping to a beach paradise when it’s snowing in your hometown.
Spend time with friends and family. Even if you don’t get along with certain people, make sure you don’t isolate. Plan time with uplifting friends and family, and they will bring you warmth.
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